I always want to be a good solid husband and father…well and son and brother, cousin, friend, etcetera. But husband and father are on the top of the list (aside from Christian – Jesus juked… I Always Want To Be A Solid Parent
I learned about the Wim Hof breathing technique on Sunday December 16, 2018 and decided to try it the next morning. I had only heard of his cold water/weather stuff. Anyway, so Monday morning I… My Experience with The Wim Hof Breathing Technique
I have been writing in my five minute journal every day since September 4 and I believe it has certainly allowed me to be introspective and more grateful for all of the things I have… 5 Minute Journaling Works For Me
I am consciously making efforts to be mentally, where I am physically. For example, on Saturday night our children wanted all of us to play Minecraft. I don’t really care for playing that and really… Be Where You Are