I have been writing in my five minute journal every day since September 4 and I believe it has certainly allowed me to be introspective and more grateful for all of the things I have and even the things that seem like annoyances.
It allows me to think about how my day went (inside my head). How I could have made it better. And what I’m going to change tomorrow or at least be cognizant of tomorrow if I make the same mistake and over time it will get corrected.
My 5 Minute Journal template:
Inspirational quote:
3 Things I Am Grateful For:
What Would Make Today Great?
Daily Affirmations. I am…
At Night:
3 Amazing Things That Happened Today:
How Could I Have Made Today Even Better?
Then I have a space at the bottom for extra motivation or thoughts.
If you don’t do something along these lines, I would seriously consider adding it into your morning and nightly routine.